Sarah Jane Pilates and Paddleboarding Cairns are teaming up to bring you a unique SUP Pilates event. Arrive at Palm Cove and receive a short lesson on use the paddle board then we will paddle out to bigin a 45 min Pilates lesson. Beginners are welcome to join in, the exercises that will be performed are safe for any level and delivered to you by qualified and experienced Pilates instructor.
Align and sculpt your body, mind and soul
We are Cairns locals, passionate about helping people improve and align their body’s and lives. We offer group Pilates classes, 1:1 Pilates and remedial massage services. Sarah Jane Pilates specializes in helping you use Pilates to improve and add value to your fitness, health and life
Pilates helps to strengthen your core, improve your posture and align your muscles. Classes are convenient and effective You’ll burn calories and feel each exercise toning and targeting muscles that you never knew you had.
Your inspirational instructor will ensure you have fun in your class while giving you technical guidance and the motivation for every exercise that you do. Pilates reshapes your body, targeting and toning muscles essential for strength and posture. We also focus on targeting and isolating specific deep core muscles. It has been scientifically proven that working these deep core muscles, can dramatically flatten your abs more effectively than any other type of abdominal workout!
As well as our cores services of Pilates classes we offer a range of additional, complementary services ideal for: injury recovery, improved sports performance and for everyone wanting to improve their general health and well-being. These include: personal training, massage and nutrition, read on below for more details.